Get Ready To Level Up Your Workout As the winter months are approaching and the cold is settling in, you are probably familiar with layering up using a vest. You still like to get in your morning walk or afternoon run and it can help by adding an extra layer...
Meet “Herbert”
Our Newest Member of the Team is Here Working out should be fun, challenging, and should always push your limits. That is why I have started incorporating kickboxing into my client’s sessions. If you have ever wanted to learn some basic kickboxing skills and burn over 400 calories in a...
Grab A Friend And Get Moving
My workout partner inspires me to run the extra mile, jump higher, and push harder! You’ve set a goal for yourself to start being more active and burning more calories throughout the day, but a common struggle might be sticking with it. One way to keep yourself motivated is working...
Dynamic Stretching
What are the benefits of dynamic stretching before a workout? Most people have careers that force us to sit at a desk, in front of a computer, for an extended period of time… so first and foremost, stretching is always a good idea! When thinking about stretching you might have...
Welcome to SweatStrong Fitness!
We are overjoyed to bring our vision to life and grow the #sweatstrongarmy! SweatStrong Fitness was born during the darkest days of Covid-19. Owner, Jaime Aponte worked tirelessly each day to ensure his clients were still getting their daily dose of sweat even when the world was on pause. With...